Searching for a hair vitamin + multivitamin, help?
Posted in Diet & Fitness by: adminApril 11th, 2008
Hi
I’m looking for a vitamin supplement that’s good for hair growth and hair health, but also need a multi-vitamin with calcium in it because I’m female…and don’t drink dairy as i’m allergic.
Does such a vitamin exist or am I going to have to take multiple pills?
Currently, I’ve been taking one Viactiv multivitamin chews and one calcium chew a day.
Also, I am only 15 years old and a lot of vitamins and even herb pills say “not intended for persons under age 18″
Is that a big deal? Will it harm me to take those that say that?
i have heard biotin is good for hair…?
April 14th, 2008 at 2:37 pm
Yes, biotin is good for hair. I would suggest looking at Wal-mart. I’ve seen a supplement there specifically for hair, skin, and nails. I take a multivitamin, calcium citrate, and biotin.
April 15th, 2008 at 10:28 am
Since you are 15 I would suggest for you to consult your doctor or a pharmacist when taking multivitamins. Almost all the over the counter multivitamins that are out there are pretty much the same. All Natural has a really good multivitamin. Also, I haven’t found a multivitamin yet that didn’t have calcium in it. So you are pretty safe one that does.
For you hair, I would suggest vitamin E. It has a lot of pros to it and great hair is one of them.
For the rest I would just check with your doc and see what he/she says. You are still pretty young and you may find what you want by altering your diet a little.
Happy hunting!
April 18th, 2008 at 2:53 pm
what is really good for your hair is protein —- i use a company that has great stuff with money back gaurantee—they have all kinds of vitamins and herbs—- since i am a member if i have a questions i can ask the company—some herbs are not for people under 18 but it really depends on your weigh—–it’s really great—-take a look—-
April 20th, 2008 at 12:41 am
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