Lose belly fat?
Posted in Diet & Fitness by: adminMarch 29th, 2008
OK I’m in my early twenties, male, and 5′8″, and weigh 173 lbs. I need to get down to 155lbs. Thing is my body is thin…just not toned. All of my fat is on my stomach…and although I don’t have a huge gut that hangs over while I stand up, it is still there. I do have fat on my arms/legs…but just LITTLE pinch fats. Not like overhang fat on my arms lol. Question is… will I lose that little bit of fat on my arms (ie arms get toned) before my belly fati s reduced? How long does the arms take to lose fat/get toned before the belly fat comes off?
P.S. I’m working out, ie treadmill, four days a week for 30-45 mins each time. I’ll throw swimming in to th mix when it gets warm enough too
March 29th, 2008 at 10:13 pm
Cant spot reduce, and frankly, on men, the gut is the last to come off, so just do Cardio at least 5 - 6 times a week.
March 30th, 2008 at 2:19 am
go to the nearest store called The Vitamin Shoppe they have everything you need to get toned muscular and stay healthy
March 31st, 2008 at 1:59 pm
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat -