http://beauty.lifeandrants.com/i-need-a-quick-way-to-lose-belly-fat-and-im-trying-to-get-a-6-pac-in-about-9-weeks-all-answers-apreciated/ How to stay beautiful forever Mon, 21 May 2012 06:51:36 +0000 http://wordpress.org/?v=2.3.1 http://beauty.lifeandrants.com/i-need-a-quick-way-to-lose-belly-fat-and-im-trying-to-get-a-6-pac-in-about-9-weeks-all-answers-apreciated/#comment-1715 Russell S Tue, 29 Apr 2008 00:17:19 +0000 http://beauty.lifeandrants.com/i-need-a-quick-way-to-lose-belly-fat-and-im-trying-to-get-a-6-pac-in-about-9-weeks-all-answers-apreciated/#comment-1715 You dont sound in bad shape and your physical activity is adequate, You might consider trying to eat 6 small meals a day and not eating after 8 pm. You need to trick you body into burning calories all day. Also a trick I learned is to run on a empty stomach in the morning then eat. Good luck bro. You dont sound in bad shape and your physical activity is adequate, You might consider trying to eat 6 small meals a day and not eating after 8 pm. You need to trick you body into burning calories all day. Also a trick I learned is to run on a empty stomach in the morning then eat. Good luck bro.

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