I need a quick way to lose belly fat and im trying to get a 6 pac in about… 9 weeks , all answers apreciated
Posted in Diet & Fitness by: adminApril 26th, 2008
im male , 15 , 6ft2 but im not sure how much i weigh id say bewteen 160-180 pounds and im trying to lose fat off my belly , i do bewteen 30-45 mins on tredmill a day , sumdays i dont eat much but on saturdays n sundays i eat mor then normal sum junk foods…i have orderd the Ab Scissors Machine by Body By Jake and im hoping tht wil get me results with my abs but any diet help will be greatly appreciated , thanx
April 29th, 2008 at 12:17 am
You dont sound in bad shape and your physical activity is adequate, You might consider trying to eat 6 small meals a day and not eating after 8 pm. You need to trick you body into burning calories all day. Also a trick I learned is to run on a empty stomach in the morning then eat. Good luck bro.