i did have for a while a mediocre diet, lacking vegetables and fruit. i also didn’t take vitamins for a while, but in the past couple months i’ve improved upon on both vitamins and my diet, but what foods/vitamins could i eat that would be healthy for hair growth (if i am balding due to poor nutrition)?
also, any shower tips? hot water, cold water.. I heard taking a shower every day damages the hair, so should i wear a cap?
i’m going to a dermatologist next week, thanks for the help
also, is there any chance of my hair growing back if i improve my diet, or will that not be able to save the hair i’ve lost already, but just prevent it from losing more? thanks
has anyone ever had any resultswith these products at all?